The Power of Pilates

Have you ever tried Pilates? It’s not just a workout; it’s a journey to discover the strength within you. You can now come to join Pilates classes at Knipnäs Center for Wellbeing in November and December. 

The best part? Pilates is for everyone. Whether you’re a pro athlete, recovering from an injury, or just looking for something low-impact but super effective, Pilates has got your back.
With each movement, you focus on precision, control, and breathing, helping you move with intention — not just through the motions.
And the results? Stronger core, better posture, and a calmer mind. Imagine walking taller, feeling more centered, and moving with ease.
Pilates will challenge you, stretch you, and change the way you feel in your own body.

It all started over 100 years ago with Joseph Pilates, a visionary who believed that movement could heal the body. He developed a system that combines strength, flexibility, and control — and it’s still just as powerful today. Pilates is all about connecting with your body in a whole new way. It’s a practice that helps you build core strength while improving your posture, flexibility, and balance. 

I am Ecem Öksüz, International Pilates Instructor from Turkey and I am staying in Knipnäs these following months. In my teaching I focus on balancing and stretching of the body. I am searching for ways of expanding the limits of our existence and connecting with our emotions through our movements. I have been doing pilates myself for 18 years now and I have witnessed the strength, balance and flexibility it brought me and my clients. I will be happy to see you in my class! Ready to give it a try? Welcome!

Tuesdays: 19-26.11, 3-7.12.

Thursdays: 14.11, 28.11, 5.12, 19.12.

At 17:30-18:30

Knipnäs Hyvän olon keskus
Linnunlaulu 1, Tammisaari

Participation fee 5€ (cash)

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